Ginny works with women (and men) who have lost track of their health and vitality.  She shows them how to reclaim their vibrancy, by teaching them how to lovingly nourish their body, mind and spirit.

Does this sound like something you could benefit from?  As your Health Coach, I will listen carefully and help you navigate the world of contradictory nutrition advice to determine what changes are necessary for you.  I will provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…

• set and accomplish goals in a way that is empowering and exciting
• feel great in your body
• understand and reduce your cravings
• increase your energy levels
• learn about new foods and how you can easily incorporate them
• improve your personal relationships
• discover the confidence to create the life you want

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

Your 3 Month Wellness Program includes...

• Two, 50 minute sessions per month
• Unlimited e-mail support between sessions
• Healthy shopping tour at local health food store or pantry makeover plan
• Eating on the run game plan
• Monthly newsletter
• Access to health and wellness books from Ginny's lending library
• Supportive educational handouts, articles and recipes 
• Single sessions available upon request

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free initial consultation.